Yoga often centers on holding poses, stretching, and connecting breath to movement for relaxation and spiritual balance. Pilates, meanwhile, is more about core strength, muscle control, and precise, small-range movements that build stability and alignment.

If you want to improve flexibility and calm your mind, yoga could be your go-to. If you’re after a stronger core, better posture, and injury prevention, Pilates might be a better fit. Many people find that combining both practices offers a balanced approach to strength and mindfulness.

At Forme Pilates, we celebrate both—because your best body is one that moves with strength, grace, and awareness.